Our boutique Pilates studio offers personalised attention in small groups (max 3). Gentle & Advanced levels available.
Sometimes having all the focus on you is great. One on one-where individual needs are met.
We use Mat, Equipment & Sm Apparatus repertoires.
Prepare your body for surgery to assist with your recovery. Post op recovery in collaboration with your allied professional.
We are qualified to train Clients in all stages of pregnancy. You will need a letter from your Doctor certifying that you are fit to exercise.
Referrals to Specialised Physiotherapists
Followed by program that suits your body.
9am
10.30am
11.45am
2pm
3.15pm
4.30pm
7am
8.30am
10am
11.15am
4pm
5.15pm
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