PILATES
Small Groups
Private sessions
Private sessions
Our boutique Pilates studio offers personalised attention in small groups (max 3). Gentle & Advanced levels available.
Private sessions
Private sessions
Private sessions
Sometimes having all the focus on you is great. One on one-where individual needs are met.
Mat & Equipment
Private sessions
Post & Pre Operation
We use Mat, Equipment & Sm Apparatus repertoires.
Post & Pre Operation
Post and Prenatal Pregnancy
Post & Pre Operation
Prepare your body for surgery to assist with your recovery. Post op recovery in collaboration with your allied professional.
Post and Prenatal Pregnancy
Post and Prenatal Pregnancy
Post and Prenatal Pregnancy
We are qualified to train Clients in all stages of pregnancy. You will need a letter from your Doctor certifying that you are fit to exercise.
Scoliosis
Post and Prenatal Pregnancy
Post and Prenatal Pregnancy
Referrals to Specialised Physiotherapists
Followed by program that suits your body.